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	<title>SmartFitnessTips.com &#187; Beauty</title>
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		<title>Benefits of resistance training</title>
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		<pubDate>Tue, 01 Jan 2008 22:59:28 +0000</pubDate>
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		<category><![CDATA[benefits of resistance training]]></category>
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		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[resistance training]]></category>
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		<description><![CDATA[You can achieve your fitness goals quickly if you know a few things about resistance training. Get fit sooner and stay fit with long term results. Build your natural high energy living with these proven fitness techniques. ]]></description>
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		<title>Health and Fitness</title>
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		<pubDate>Mon, 17 Dec 2007 03:20:18 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
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		<description><![CDATA[Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have [...]]]></description>
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		<title>Can Foods Enhance Your Beauty? Eating For Beauty</title>
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		<pubDate>Sun, 18 Nov 2007 08:33:23 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
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		<description><![CDATA[Eating For Beauty will educate and guide you to a new level of understanding. Beauty is enhanced by all that we do to our body. Here is a common sense information pack way to really allow your inner beauty to shine.

We feel better and people respond to us differently when our inner beauty shines.]]></description>
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		<title>Beauty and Fitness Are They Worth It</title>
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		<pubDate>Sun, 21 Oct 2007 03:03:10 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
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		<description><![CDATA[Have you heard this before, Health is Wealth. Read that again and think how it is wealth. Health is Wealth! It is the truth in many ways. By being physically fit, it can make a person look lean both inside and out. Being physically fit brings out our inner beauties.
By being physically fit many positive [...]]]></description>
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