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	<title>SmartFitnessTips.com &#187; Fitness</title>
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	<link>http://www.smartfitnesstips.com/blog</link>
	<description>Smart Fitness Tips For Slim, Fit, Healthy, Sexy and Fun Living</description>
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		<title>Resistance Bands Site For Your Set of Workout Tubing</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/resistance-bands-site-for-your-set-of-workout-tubing/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/resistance-bands-site-for-your-set-of-workout-tubing/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:48:26 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[elastic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=324</guid>
		<description><![CDATA[Resistance band site online, you can buy direct and research the best choice for your workout tubing set. Buy online shipped directly to your door. A quality set will give you years of fitness at a low cost to you and use only a small amount of space.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/resistance-bands-site-for-your-set-of-workout-tubing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building and The Truth About Supplements Fitness Tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/muscle-building-and-the-truth-about-supplements-fitness-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/muscle-building-and-the-truth-about-supplements-fitness-tips/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 10:06:08 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fish oils]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[healthy oils]]></category>
		<category><![CDATA[multi vitamins]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle size]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=317</guid>
		<description><![CDATA[With all the hype and confusion out there about fitness supplements you really need to watch and listen to this video. You will get clear about what the truth is about fitness and muscle building supplements. What is worth your time and energy when it comes to supplements. This is a great no BS fitness tips video about supplements.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/muscle-building-and-the-truth-about-supplements-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Secret Muscle Building Trick Leg Training Fitness Tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/the-secret-muscle-building-trick-leg-training-fitness-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/the-secret-muscle-building-trick-leg-training-fitness-tips/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:10:20 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness video]]></category>
		<category><![CDATA[gains]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quiicker]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=312</guid>
		<description><![CDATA[We all want to get the most out of our fitness efforts. Here is an often overlooked natural way to get overall gains for your entire body. Getting better results sooner. YA!]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/the-secret-muscle-building-trick-leg-training-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>20 minute interval training workout routine that is quick and effective your fitness tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/20-minute-interval-training-workout-routine-that-is-quick-and-effective-your-fitness-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/20-minute-interval-training-workout-routine-that-is-quick-and-effective-your-fitness-tips/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 09:42:51 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=309</guid>
		<description><![CDATA[Just 20 minutes of fat burning exercises that work. Easy to follow and can be done in 20 short easy minutes. Exercise and fitness tips to get it done!]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/20-minute-interval-training-workout-routine-that-is-quick-and-effective-your-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Vegetables that fight abdominal fat… for your fitness tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/3-vegetables-that-fight-abdominal-fat%e2%80%a6-for-your-fitness-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/3-vegetables-that-fight-abdominal-fat%e2%80%a6-for-your-fitness-tips/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 21:43:30 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=299</guid>
		<description><![CDATA[Fat burning foods really can help you reach you goals quicker. Equipped with this information you will have an advantage over just about everyone else. Powerful Fitness tips.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/3-vegetables-that-fight-abdominal-fat%e2%80%a6-for-your-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking For Fitness and Weight Loss -A Simple Effective Method</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/walking-for-fitness-and-weight-loss-a-simple-effective-method/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/walking-for-fitness-and-weight-loss-a-simple-effective-method/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 01:30:33 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[low stress]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=296</guid>
		<description><![CDATA[An often over looked fitness and weight loss method is walking. Walking can be your secret power weight loss and fitness technique. Walking is safe, enjoyable and natural. There are other work out methods that burn more calories quicker than walking however walking can be surprisingly effective and very low key.
Let’s think about how effective [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/walking-for-fitness-and-weight-loss-a-simple-effective-method/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give yourself an unfair advantage Boost Testosterone Levels Naturally</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/give-yourself-an-unfair-advantage-boost-testosterone-levels-naturally/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/give-yourself-an-unfair-advantage-boost-testosterone-levels-naturally/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:04:37 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[haelth]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=282</guid>
		<description><![CDATA[If you want to see more results from your fitness program you will want to see this video..]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/give-yourself-an-unfair-advantage-boost-testosterone-levels-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why use resistance bands</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/why-use-resistance-bands/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/why-use-resistance-bands/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 20:49:58 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of resistance training]]></category>
		<category><![CDATA[best resistance bands]]></category>
		<category><![CDATA[best work out]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[fitness bands]]></category>
		<category><![CDATA[package]]></category>
		<category><![CDATA[purchase]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[work out bands]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=256</guid>
		<description><![CDATA[Do you know why using resistance bands is quickly becoming one of the best option for a home gym.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/why-use-resistance-bands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t skip this for maximum results for any work out exercise routine</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/don%e2%80%99t-skip-this-for-maximum-results-for-any-work-out-exercise-routine/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/don%e2%80%99t-skip-this-for-maximum-results-for-any-work-out-exercise-routine/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 00:23:00 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[na]]></category>
		<category><![CDATA[natural energy]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[warm ups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=248</guid>
		<description><![CDATA[A little know secret for maximum results that will get you in the game of your fitness and weight loss program. Don't over look this highly effective work out method for increasing your results.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/don%e2%80%99t-skip-this-for-maximum-results-for-any-work-out-exercise-routine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shape up your butt and arms 8 minute workout no gym required</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 01:17:43 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[firm. program]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=238</guid>
		<description><![CDATA[Highly effective butt, arms and leg workout. This will get you in shape and looking good. This exercise video shows you that no gym is required. Feel Slim Fit and Healthy you deserve that exciting fun life that you want.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do you really need a fitness trainer</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/do-you-really-need-a-fitness-trainer/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/do-you-really-need-a-fitness-trainer/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 05:31:14 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motovation]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[veriity]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=233</guid>
		<description><![CDATA[Do you really need a fitness trainer? I hear this question often and the response is generally the same. You just need to ask yourself these simple questions.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/do-you-really-need-a-fitness-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness models know these beauty tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/fitness-models-know-these-beauty-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/fitness-models-know-these-beauty-tips/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 23:31:49 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty foods]]></category>
		<category><![CDATA[benefits of resistance training]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exersices]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=210</guid>
		<description><![CDATA[Looking and feeling beautiful one of the top reasons people begin a fitness program. What is it about fitness that helps you create and enhance your beauty? Don’t fall into the mental trap of it is all or nothing. Work you way into your new routine and keep these key mindsets alive. ]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/fitness-models-know-these-beauty-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reaching your Health and Fitness Goals Fast</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/reaching-your-health-and-fitness-goals-fast/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/reaching-your-health-and-fitness-goals-fast/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:28:25 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=171</guid>
		<description><![CDATA[Your health and fitness goals can be achieved quickly or slow and frustrating your choice.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/reaching-your-health-and-fitness-goals-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overall Mindset for Fitness and Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 18:30:14 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=78</guid>
		<description><![CDATA[Overall Mindset for Fitness and Fat loss
Stop weighing yourself, get fit and loss weight the right way. The weight scale is not the tool to use that will tell you if you are fit or fat. Your body tissue composition is the proper indicator to track you fitness and weight loss progress.
A great Place To [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 More Fat Burning Tips For You</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 18:56:49 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burnthefat]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/</guid>
		<description><![CDATA[So here are 5 more Fat loss tips for beginners &#38;amp; advanced.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 19:02:35 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[3 workout a week]]></category>
		<category><![CDATA[best work out]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio doesn't work]]></category>
		<category><![CDATA[cardio exersices]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[tt training]]></category>

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		<description><![CDATA[Why Cardio Doesn&#8217;t Work for Fat loss

By: Craig Ballantyne, CSCS,  MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn&#8217;t add up.
After all, some men and women do cardio 6 [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Your Fitness Future Foretold 20 Predictions for the New Year</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:02:11 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/articles/your-fitness-future-foretold-20-predictions-for-the-new-year/</guid>
		<description><![CDATA[By Tom Venuto
www.BurnTheFat.com
Happy New Year! In this article, I&#8217;m going to predict your future and forecast exactly what kind of results you&#8217;re going to get in the next 12 months. Sylvia Browne, step aside&#8230; I&#8217;m pretty good at this.
Several years ago, a public relations firm in New York City asked me to write an article [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Politically Incorrect Holiday Fat Loss Tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 05:17:36 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Politically Incorrect Holiday Fat loss Tips 
 By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Importance of Working Your Core Muscle</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 09:06:52 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[why core training]]></category>

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		<description><![CDATA[Imagine that in the distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people throughout their lives do not exercise or [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>7 -Motivating tips to get you going and to get your workout done</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 06:38:29 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[7 motivations]]></category>
		<category><![CDATA[get your work out done]]></category>
		<category><![CDATA[stay motivated for fitness]]></category>
		<category><![CDATA[workout motivation]]></category>

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		<description><![CDATA[

Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track. Write them out you goal then a 1 to 2 sentence description of the goal.
Just getting yourself to the gym or your workout spot can be the hardest part of the workout. Once you get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Weight Loss Is Your Answer</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 00:28:26 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/natural-weight-loss-is-your-answer/</guid>
		<description><![CDATA[Keep it simple! “Eat right, keep moving”.
You just have read in the sentence above all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Exercise Pointers for the Fitness Life Babes and Guys</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 13:35:19 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/mental/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/</guid>
		<description><![CDATA[Most intelligent people will agree that exercise is an essential ingredient for a healthy, fit and energetic life.
exercise is much more than a perfect way of losing weight, it is also good for keeping us at our perfect body weight and exercise boosts our metabolic rate burning those unwanted excess calories. exercise also revs up [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Benefits of resistance training</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 22:59:28 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of resistance training]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tt]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[You can achieve your fitness goals quickly if you know a few things about resistance training. Get fit sooner and stay fit with long term results. Build your natural high energy living with these proven fitness techniques. ]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising Properly Maximize Your Efforts</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 22:40:21 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exersice]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[proper]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/physical/exercising-properly-maximize-your-efforts/</guid>
		<description><![CDATA[Is there a better way to work out? Can you maximize your fitness training and lose weight the correct way? Check it out!]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crazy new exercise video works the enire body</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 05:04:32 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[why core training]]></category>

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		<description><![CDATA[Watch this core fitness whole body work out it's crazy and really a great workout. Strengthen you core muscles to more from your body. FUN]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
