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	<title>SmartFitnessTips.com &#187; Motivation</title>
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	<link>http://www.smartfitnesstips.com/blog</link>
	<description>Smart Fitness Tips For Slim, Fit, Healthy, Sexy and Fun Living</description>
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		<title>Overall Mindset for Fitness and Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 18:30:14 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss programs]]></category>

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		<description><![CDATA[Overall Mindset for Fitness and Fat loss
Stop weighing yourself, get fit and loss weight the right way. The weight scale is not the tool to use that will tell you if you are fit or fat. Your body tissue composition is the proper indicator to track you fitness and weight loss progress.
A great Place To [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Set Your Limits Too Low Must See Clip</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 03:43:22 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[achieve your goals]]></category>
		<category><![CDATA[no personal limits]]></category>
		<category><![CDATA[personal limits]]></category>
		<category><![CDATA[reach your goals]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[
Have you ever wondered really how much you can do?
Are you giving it your all?
How much can you really do?
Can you do more?

Here is a great inspiring movie clip that for me show that fs we were to just go a give it out all put our heads down and go after our dreams, not [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 -Motivating tips to get you going and to get your workout done</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 06:38:29 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[7 motivations]]></category>
		<category><![CDATA[get your work out done]]></category>
		<category><![CDATA[stay motivated for fitness]]></category>
		<category><![CDATA[workout motivation]]></category>

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		<description><![CDATA[

Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track. Write them out you goal then a 1 to 2 sentence description of the goal.
Just getting yourself to the gym or your workout spot can be the hardest part of the workout. Once you get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An encouraging video get started and be at your perfect weight</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/an-encouraging-video-get-started-and-be-at-your-perfect-weight/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/an-encouraging-video-get-started-and-be-at-your-perfect-weight/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 20:31:05 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[An encouraging video get started and be at your perfect weight.










Here is a great Informational Health Promoting website.
Wheatgrass Information

]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/an-encouraging-video-get-started-and-be-at-your-perfect-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss When There Is No Time</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/weight-loss-when-there-is-no-time/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/weight-loss-when-there-is-no-time/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 00:46:48 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Sometimes we feel that we just don&#8217;t have any time in the world to spare for our own health.
We all have the same amount of time in our lives.
With the pressures of work and family it seems that every hour of the day is taken doing something other than improving our health.
If you are allowing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Good Health</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 01:38:40 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/uncategorized/the-benefits-of-good-health/</guid>
		<description><![CDATA[There is nothing quite like enjoying the benefits of good health.
A good fitness program, along with regular sound sleep and good nutrition will ensure you get more out of life. You will feel stronger and happier and be able to do more activities no matter what age you might be.
Fitness will reduce the effects of [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Weight Loss Tips That are Fun and Easy, and Life Changing!</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 00:19:14 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/</guid>
		<description><![CDATA[exercise! Motion is the magic potion.
You don&#8217;t have to be an Olympic athlete to exercise properly and effectively. Get active you will enjoy life on a much higher level.
Three of the best over all exercises are:
Walking &#8211; We are made to walk. This is an extremely effective, easy and fun exercise.
Running &#8211; An enhanced version [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Started With Fitness Training</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/getting-started-with-fitness-training/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/getting-started-with-fitness-training/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 03:31:03 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://smartfitnesstips.com/blog/motivation/getting-started-with-fitness-training/</guid>
		<description><![CDATA[
One of the hardest parts of any fitness program is getting started. It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising.
FREE Newsletter From Smart Fitness Tips
http://www.smartfitnesstips.com
Many people find that joining a gym gives them the motivation they need to get started and follow [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/getting-started-with-fitness-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performance Lifestyle &#8211; healthy energetic high achieving living</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/performance-lifestyle-healthy-energetic-high-achieving-living/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/performance-lifestyle-healthy-energetic-high-achieving-living/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 18:42:46 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://smartfitnesstips.com/blog/motivation/performance-lifestyle-healthy-energetic-high-achieving-living/</guid>
		<description><![CDATA[
We all know that eating has become a comforter for many of us. food is promoted to us in a way that we see it as a fix all a pleasing and exciting life event. Eating is not an emotional fix we are not to use food to emotionally bring us out of a slump [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/performance-lifestyle-healthy-energetic-high-achieving-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>mental and physical fitness which is more effective</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/mental-and-physical-fitness-which-is-more-effective/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/mental-and-physical-fitness-which-is-more-effective/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 21:10:51 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://smartfitnesstips.com/blog/motivation/mental-and-physical-fitness-which-is-more-effective/</guid>
		<description><![CDATA[
Let&#8217;s face the truth here. Smart Fitness Tips is all about getting the most for your life. When it comes to fitness you will need to be well rounded in many areas of life that we should have been aware of in the first place.
Peek performance is an individual measurement. We are all at different [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/mental-and-physical-fitness-which-is-more-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are your beliefs serving you? Physical fitness and weight loss = peek performance!</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/are-your-beliefs-serving-you-physical-fitness-and-weight-loss-peek-performance/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/are-your-beliefs-serving-you-physical-fitness-and-weight-loss-peek-performance/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 22:00:38 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://smartfitnesstips.com/blog/motivation/are-your-beliefs-serving-you-physical-fitness-and-weight-loss-peek-performance/</guid>
		<description><![CDATA[

We allow ourselves to be influenced in our lives and we develop perception from them that in turn develop our beliefs.
High Performing Lifestyle 
Are your beliefs serving you?
Can your beliefs be changed? Yes, they are influenced all the time and they shape our lives and bodies.
What is a belief?

http://en.wikipedia.org/wiki/Belief :    Belief is [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/are-your-beliefs-serving-you-physical-fitness-and-weight-loss-peek-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit, Sexy, Healthy, Fun And Full Of Life!</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/fit-sexy-healthy-fun-and-full-of-life-2/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/fit-sexy-healthy-fun-and-full-of-life-2/#comments</comments>
		<pubDate>Sun, 03 Jun 2007 20:55:12 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Make Money]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://smartfitnesstips.com/blog/motivation/fit-sexy-healthy-fun-and-full-of-life-2/</guid>
		<description><![CDATA[

Ok, while we are making money online we want to enjoy the benefits of it also. So a couple of great resources for you to use are listed here:
Free Newsletter
http://www.smartfitnesstips.com
Get plugged in and keep or get that sexy youthful fun energy back in your life. Feel young and stay young with sex appeal.
It is easier [...]]]></description>
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		<slash:comments>0</slash:comments>
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