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	<title>SmartFitnessTips.com &#187; physical</title>
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		<title>Top 10 Natural Energy Boosters Video</title>
		<link>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/</link>
		<comments>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 19:40:19 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[boost your energy]]></category>
		<category><![CDATA[energy boosters]]></category>
		<category><![CDATA[energy bossting tricks]]></category>
		<category><![CDATA[natural energy booster video]]></category>
		<category><![CDATA[natural energy boosting tricks]]></category>

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		<description><![CDATA[Top 10 Energy Boosters
A fourth cup of coffee isn&#8217;t what you need to get through that energy slump. Try a few &#8220;you-friendly&#8221; remedies instead.
Today we have a great 10 Energy Boosters Videos that will help you discover simple and effective tricks to boost you energy levels naturally.

Sometimes the simplest tricks work wonders. Don&#8217;t over think [...]]]></description>
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		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 19:02:35 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[3 workout a week]]></category>
		<category><![CDATA[best work out]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio doesn't work]]></category>
		<category><![CDATA[cardio exersices]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[tt training]]></category>

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		<description><![CDATA[Why Cardio Doesn&#8217;t Work for Fat loss

By: Craig Ballantyne, CSCS,  MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn&#8217;t add up.
After all, some men and women do cardio 6 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Your Fitness Future Foretold 20 Predictions for the New Year</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:02:11 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[By Tom Venuto
www.BurnTheFat.com
Happy New Year! In this article, I&#8217;m going to predict your future and forecast exactly what kind of results you&#8217;re going to get in the next 12 months. Sylvia Browne, step aside&#8230; I&#8217;m pretty good at this.
Several years ago, a public relations firm in New York City asked me to write an article [...]]]></description>
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		<title>The Importance of Working Your Core Muscle</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 09:06:52 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[why core training]]></category>

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		<description><![CDATA[Imagine that in the distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people throughout their lives do not exercise or [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>7 Celebrities and Their Sexy Hot Diet Secrets –Shhh… Don&#8217;t tell anyone</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/7-celebrities-and-their-sexy-hot-diet-secrets-%e2%80%93shhh%e2%80%a6-dont-tell-anyone/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/7-celebrities-and-their-sexy-hot-diet-secrets-%e2%80%93shhh%e2%80%a6-dont-tell-anyone/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 02:37:02 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Do you know how the hot sexy hollywood stars get in shape and diet. You would be surprised how easy you could get that hot hollywood look. 7 Celebrities are know to do these to stay fit and healthy, looking hot and sexy.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Benefits of Good Health</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 01:38:40 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There is nothing quite like enjoying the benefits of good health.
A good fitness program, along with regular sound sleep and good nutrition will ensure you get more out of life. You will feel stronger and happier and be able to do more activities no matter what age you might be.
Fitness will reduce the effects of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Performance Lifestyle &#8211; healthy energetic high achieving living</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/performance-lifestyle-healthy-energetic-high-achieving-living/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/performance-lifestyle-healthy-energetic-high-achieving-living/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 18:42:46 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>

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		<description><![CDATA[



We all know that eating has become a comforter for many of us. food is promoted to us in a way that we see it as a fix all a pleasing and exciting life event. Eating is not an emotional fix we are not to use food to emotionally bring us out of a slump [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>mental and physical fitness which is more effective</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/mental-and-physical-fitness-which-is-more-effective/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/mental-and-physical-fitness-which-is-more-effective/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 21:10:51 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>

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		<description><![CDATA[
Let&#8217;s face the truth here. Smart Fitness Tips is all about getting the most for your life. When it comes to fitness you will need to be well rounded in many areas of life that we should have been aware of in the first place.
Peek performance is an individual measurement. We are all at different [...]]]></description>
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