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	<title>SmartFitnessTips.com &#187; Traffic</title>
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	<link>http://www.smartfitnesstips.com/blog</link>
	<description>Smart Fitness Tips For Slim, Fit, Healthy, Sexy and Fun Living</description>
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		<title>A lens about high performance living</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 21:34:26 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Our readers have had such good results that I am reaching out to even more on the net. I have established a lens at squidoo, it is currently a work in progress. http://www.squidoo.com/smartfitnesstips/ However with the wonderful results that our current readers are having I want to spread the knowledge to even more. Visit http://www.squidoo.com/smartfitnesstips/ [...]]]></description>
			<content:encoded><![CDATA[<p>Our readers have had such good results that I am reaching out to even more on the net.</p>
<p>I have established a lens at squidoo, it is currently a work in progress.</p>
<p><a rel="nofollow" href="http://www.smartfitnesstips.com/blog/goto/http_www_squidoo_com_smartfitnesstips_/33/1">http://www.squidoo.com/smartfitnesstips/</a></p>
<p>However with the wonderful results that our current readers are having I want to spread the knowledge to even more.</p>
<p>Visit</p>
<p><a rel="nofollow" href="http://www.smartfitnesstips.com/blog/goto/http_www_squidoo_com_smartfitnesstips_/33/2">http://www.squidoo.com/smartfitnesstips/</a></p>
<p>High performance living is simple and with the correct knowledge you can rethink and live the results.</p>
<p>What a fun journey!<br />
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<p><i></i></p>
<p class="tags">Tags: <a href="http://technorati.com/tag/weight%2Bloss" title="See the Technorati tag page for 'weight+loss'." rel="tag">weight+loss</a>, <a href="http://technorati.com/tag/high%2Bperformance%2Bliving" title="See the Technorati tag page for 'high+performance+living'." rel="tag">high+performance+living</a>, <a href="http://technorati.com/tag/natural%2Benergy" title="See the Technorati tag page for 'natural+energy'." rel="tag">natural+energy</a>, <a href="http://technorati.com/tag/natural%2Bweightloss" title="See the Technorati tag page for 'natural+weightloss'." rel="tag">natural+weightloss</a>, <a href="http://technorati.com/tag/squidoo%2Blens" title="See the Technorati tag page for 'squidoo+lens'." rel="tag">squidoo+lens</a></p><script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="A lens about high performance living" url="http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/"></script>]]></content:encoded>
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		<title>Traffic Building Experiment</title>
		<link>http://www.smartfitnesstips.com/blog/traffic/traffic-building-experiment/</link>
		<comments>http://www.smartfitnesstips.com/blog/traffic/traffic-building-experiment/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 04:56:54 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Traffic]]></category>

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		<description><![CDATA[This post is for all you bloggers out there. If you follow the instructions below, the traffic to your blog should start to pick up very quickly. If you think you can handle thousands of fresh visitors to your blog every day, please keep on reading. The idea of this experiment is to make this [...]]]></description>
			<content:encoded><![CDATA[<p>This post is for all you bloggers out there.</p>
<p>If you follow the instructions below, the traffic to your blog should start to pick up very quickly. If you think you can handle thousands of fresh visitors to your blog every day, please keep on reading.<br />
<!--adsense--><br />
<span id="more-28"></span><br />
The idea of this experiment is to make this blogpost go viral. As you can see, the name and web-address of this blog is at the number one spot on the list below. What you need to do is to copy this post and bounce every blog one line down. Then you must put your own blog on the number one spot. The blog on the number five spot will be bounced of the list.</p>
<p>When you have done this you’ll have to display this post on your own blog. If you have done this right you will have an exact copy of this post, with your blog at the number one spot. When others read the post on your site they will do the same, and your blog will go one line down. By the time your blog is displayed at the number five spot, your link will be displayed on thousands of blogs.</p>
<p>Are you ready to go viral?</p>
<p>1. Smart Fitness Tips, Your Weight Loss Blog<br />
<a href="http://www.smartfitnesstips.com/blog">http://www.smartfitnesstips.com/blog</a><br />
2. The Personal Development Blog<br />
<a rel="nofollow" href="http://www.smartfitnesstips.com/blog/goto/http_www_personaldevelopmentbooks_net_Blog/28/2">http://www.personaldevelopmentbooks.net/Blog</a><br />
3.<br />
4.<br />
5.<br />
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<p><i></i></p>
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