<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SmartFitnessTips.com &#187; weight loss</title>
	<atom:link href="http://www.smartfitnesstips.com/blog/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.smartfitnesstips.com/blog</link>
	<description>Smart Fitness Tips For Slim, Fit, Healthy, Sexy and Fun Living</description>
	<lastBuildDate>Wed, 04 Aug 2010 05:44:24 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Key To Effective Fat Loss: Work WITH Your Biology</title>
		<link>http://www.smartfitnesstips.com/blog/weight-loss/the-key-to-effective-fat-loss-work-with-your-biology/</link>
		<comments>http://www.smartfitnesstips.com/blog/weight-loss/the-key-to-effective-fat-loss-work-with-your-biology/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:54:09 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose wieght]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=271</guid>
		<description><![CDATA[Here is a great effective fat loss video for you to review and grab the information in it. The real keys to fat loss explained so that you can really understand it.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/weight-loss/the-key-to-effective-fat-loss-work-with-your-biology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat loss and cookies</title>
		<link>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/</link>
		<comments>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 08:17:31 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hypnotic weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[melissa petermen weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=87</guid>
		<description><![CDATA[The real story about fat loss and cookies. Find out about a cycle that you want to avoid at all cost.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overall Mindset for Fitness and Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 18:30:14 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=78</guid>
		<description><![CDATA[Overall Mindset for Fitness and Fat loss
Stop weighing yourself, get fit and loss weight the right way. The weight scale is not the tool to use that will tell you if you are fit or fat. Your body tissue composition is the proper indicator to track you fitness and weight loss progress.
A great Place To [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypnosis and Weight Loss does it work?</title>
		<link>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/</link>
		<comments>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 08:20:16 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hypnotic weight loss]]></category>
		<category><![CDATA[lose weight with hypnosis]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=55</guid>
		<description><![CDATA[So you’re ready to feel the joy and energy of being slim, fit and healthy. Great getting in control of your weight is one of the signal most effective decision that you will make and it will enhance your health and over all well being.
Controlling your weight and avoiding weight gain are important ways to [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 19:02:35 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[3 workout a week]]></category>
		<category><![CDATA[best work out]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio doesn't work]]></category>
		<category><![CDATA[cardio exersices]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[tt training]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/why-cardio-doesnt-work-for-fat-loss/</guid>
		<description><![CDATA[Why Cardio Doesn&#8217;t Work for Fat loss

By: Craig Ballantyne, CSCS,  MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn&#8217;t add up.
After all, some men and women do cardio 6 [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Fitness Future Foretold 20 Predictions for the New Year</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:02:11 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/articles/your-fitness-future-foretold-20-predictions-for-the-new-year/</guid>
		<description><![CDATA[By Tom Venuto
www.BurnTheFat.com
Happy New Year! In this article, I&#8217;m going to predict your future and forecast exactly what kind of results you&#8217;re going to get in the next 12 months. Sylvia Browne, step aside&#8230; I&#8217;m pretty good at this.
Several years ago, a public relations firm in New York City asked me to write an article [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melissa Peterman Weight Loss</title>
		<link>http://www.smartfitnesstips.com/blog/weight-loss/melissa-peterman-weight-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/weight-loss/melissa-peterman-weight-loss/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 08:15:39 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[how did melissa peterman lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[melissa peterman]]></category>
		<category><![CDATA[melissa petermen weight loss]]></category>
		<category><![CDATA[naural weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/nutrition/melissa-peterman-weight-loss/</guid>
		<description><![CDATA[ 

Melissa Peterman weight loss &#8212; we all want to know about it!
// 


http://www.smartfitnesstips.com/go/superfoods

It seems that everybody wants to know about the Melissa Peterman weight loss program and how she managed to lose all the weight in a relatively short amount of time.
Let&#8217;s face it Melissa looks good she appears to be happy and healthy, [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/weight-loss/melissa-peterman-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Politically Incorrect Holiday Fat Loss Tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 05:17:36 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/articles/politically-incorrect-holiday-fat-loss-tips/</guid>
		<description><![CDATA[Politically Incorrect Holiday Fat loss Tips 
 By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural Weight Loss Is Your Answer</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 00:28:26 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/natural-weight-loss-is-your-answer/</guid>
		<description><![CDATA[Keep it simple! “Eat right, keep moving”.
You just have read in the sentence above all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Nutritional Notes on Weight Loss Supplements What is best</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/important-nutritional-notes-on-weight-loss-supplements-what-is-best/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/important-nutritional-notes-on-weight-loss-supplements-what-is-best/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 09:12:27 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss-supplements/important-nutritional-notes-on-weight-loss-supplements-what-is-best/</guid>
		<description><![CDATA[The fitness industry is booming but still a lot of people are unable to cut that fat in spite of all the exercise and diet efforts. More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.
The main desire is to be attractive [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/important-nutritional-notes-on-weight-loss-supplements-what-is-best/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A lens about high performance living</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 21:34:26 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/traffic/a-lens-about-high-performance-living/</guid>
		<description><![CDATA[Our readers have had such good results that I am reaching out to even more on the net.
I have established a lens at squidoo, it is currently a work in progress.
http://www.squidoo.com/smartfitnesstips/
However with the wonderful results that our current readers are having I want to spread the knowledge to even more.
Visit
http://www.squidoo.com/smartfitnesstips/
High performance living is simple and [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Celebrities and Their Sexy Hot Diet Secrets –Shhh… Don&#8217;t tell anyone</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/7-celebrities-and-their-sexy-hot-diet-secrets-%e2%80%93shhh%e2%80%a6-dont-tell-anyone/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/7-celebrities-and-their-sexy-hot-diet-secrets-%e2%80%93shhh%e2%80%a6-dont-tell-anyone/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 02:37:02 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/7-celebrities-and-their-sexy-hot-diet-secrets-%e2%80%93shhh%e2%80%a6-dont-tell-anyone/</guid>
		<description><![CDATA[Do you know how the hot sexy hollywood stars get in shape and diet. You would be surprised how easy you could get that hot hollywood look. 7 Celebrities are know to do these to stay fit and healthy, looking hot and sexy.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/7-celebrities-and-their-sexy-hot-diet-secrets-%e2%80%93shhh%e2%80%a6-dont-tell-anyone/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Tips</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/free-weight-loss-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/free-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:42:22 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/free-weight-loss-tips/</guid>
		<description><![CDATA[The best free weight loss tip that anybody could give you would be to look at your diet and determine if the food that you eat on a regular basis is nutritionally sound.
If your diet consists mainly of junk food or foods that are low in what is call nutrient rich then there is every [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/free-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>getting started with fitness -It&#8217;s the biggest step to take</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/25/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/25/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 09:26:53 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/videos/25/</guid>
		<description><![CDATA[Get started today!
I thought that it would be great to follow Tonya. As we do make it your goal to get fit, lose weight, be as sexy as you can be and full of energy! Weight loss is easy just get started.

Remember you are the deciding factor&#8230; That&#8217;s right YOU!

Here is a great Informational Health [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat healthily &#8211; Results will come!</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/eat-healthily-results-will-come/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/eat-healthily-results-will-come/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 08:10:02 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/eat-healthily-results-will-come/</guid>
		<description><![CDATA[by Simon Dainton
Most people are impatient. They decide they want something and they want it NOW!
We live in a world where unless we can have what we want straightaway, we lose interest very quickly. Where is this more true than eating effectively for Fat loss?
Fat loss requires a 90% compliance to healthy eating. Any less [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/eat-healthily-results-will-come/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A simple, effective and powerful weight loss fitness mindset!</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/a-simple-effective-and-powerful-weight-loss-fitness-mindset/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/a-simple-effective-and-powerful-weight-loss-fitness-mindset/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 20:33:15 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/a-simple-effective-and-powerful-weight-loss-fitness-mindset/</guid>
		<description><![CDATA[We all know the importance of being physically fit. There are numerous studies that show being physically fit boost our esteem adds years to our lives increases our ability to learn it strengthens repairs and improves us as a whole we have higher levels of clean healthy energy.
We are all focused on weight loss and [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/a-simple-effective-and-powerful-weight-loss-fitness-mindset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attack the Snacks to Lose Weight</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/attack-the-snacks-to-lose-weight/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/attack-the-snacks-to-lose-weight/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 06:30:44 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/attack-the-snacks-to-lose-weight/</guid>
		<description><![CDATA[Did you know that when you are on a diet, if you eat something and no one sees you &#8211; it doesnt contain any calories! Of course thats not true&#8230;but it is how many of us think! 
Do you eat when you are bored, upset or angry? Do you find that every day requires a [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/attack-the-snacks-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An encouraging video get started and be at your perfect weight</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/an-encouraging-video-get-started-and-be-at-your-perfect-weight/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/an-encouraging-video-get-started-and-be-at-your-perfect-weight/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 20:31:05 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/uncategorized/an-encouraging-video-get-started-and-be-at-your-perfect-weight/</guid>
		<description><![CDATA[An encouraging video get started and be at your perfect weight.




Here is a great Informational Health Promoting website.
Wheatgrass Information

]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/an-encouraging-video-get-started-and-be-at-your-perfect-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss When There Is No Time</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/weight-loss-when-there-is-no-time/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/weight-loss-when-there-is-no-time/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 00:46:48 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/motivation/weight-loss-when-there-is-no-time/</guid>
		<description><![CDATA[Sometimes we feel that we just don&#8217;t have any time in the world to spare for our own health.
We all have the same amount of time in our lives.
With the pressures of work and family it seems that every hour of the day is taken doing something other than improving our health.
If you are allowing [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/weight-loss-when-there-is-no-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Good Health</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 01:38:40 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/uncategorized/the-benefits-of-good-health/</guid>
		<description><![CDATA[There is nothing quite like enjoying the benefits of good health.
A good fitness program, along with regular sound sleep and good nutrition will ensure you get more out of life. You will feel stronger and happier and be able to do more activities no matter what age you might be.
Fitness will reduce the effects of [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/the-benefits-of-good-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Weight Loss Tips That are Fun and Easy, and Life Changing!</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 00:19:14 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/</guid>
		<description><![CDATA[exercise! Motion is the magic potion.
You don&#8217;t have to be an Olympic athlete to exercise properly and effectively. Get active you will enjoy life on a much higher level.
Three of the best over all exercises are:
Walking &#8211; We are made to walk. This is an extremely effective, easy and fun exercise.
Running &#8211; An enhanced version [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/10-weight-loss-tips-that-are-fun-and-easy-and-life-changing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Health Diet</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/weight-loss-health-diet/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/weight-loss-health-diet/#comments</comments>
		<pubDate>Sat, 21 Jul 2007 02:51:12 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/uncategorized/weight-loss-health-diet/</guid>
		<description><![CDATA[The best weight loss health diet is one that will ensure you are getting balanced nutrition in the food you are eating.
&#62;&#62; http://www.smartfitnesstips.com/go/performancelifestyle
If you&#8217;re not getting sufficient nutrition from your food then it might be necessary to supplement your food with vitamins and minerals that will ensure that your weight loss health diet will be [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/weight-loss-health-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Benefits of Resistance Training</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/the-benefits-of-resistance-training/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/the-benefits-of-resistance-training/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 04:26:33 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/fitness/the-benefits-of-resistance-training/</guid>
		<description><![CDATA[People of all ages can get substantial benefits from including resistance training into their exercise regime.
Even elderly people can find noticeable improvements in their health.

By adding resistance training their muscles will become stronger and this will help them with balance, which becomes all-important as they age. By becoming stronger elderly people also become more independent [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/the-benefits-of-resistance-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adderall Weight Loss</title>
		<link>http://www.smartfitnesstips.com/blog/weight-loss/adderall-weight-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/weight-loss/adderall-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 06:10:05 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://smartfitnesstips.com/blog/weight-loss/adderall-weight-loss/</guid>
		<description><![CDATA[
Adderall weight loss is actually quite common but Adderall itself actually an amphetamine that is used to treat ADD/ADHD.
Obviously if you don&#8217;t suffer from ADD/ADHD then you&#8217;re not likely to want to take Adderall however there are some people who have been promoting Adderall weight loss as a quick way of losing weight which is [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/weight-loss/adderall-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness and weight loss are your secret ingredients to a fountain of youth!</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/fitness-and-weight-loss-are-your-secret-ingredients-to-a-fountain-of-youth/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/fitness-and-weight-loss-are-your-secret-ingredients-to-a-fountain-of-youth/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 07:47:37 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://smartfitnesstips.com/blog/fitness/fitness-and-weight-loss-are-your-secret-ingredients-to-a-fountain-of-youth/</guid>
		<description><![CDATA[Do you really want the secret keys to staying young your entire life?
As the title states it is fitness and weight loss. I know some of you are already physically fit and/or at your perfect weight.
Let me explain my position on this and you will agree that these are the magic components to staying fit, [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/fitness-and-weight-loss-are-your-secret-ingredients-to-a-fountain-of-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
