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	<title>SmartFitnessTips.com</title>
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	<link>http://www.smartfitnesstips.com/blog</link>
	<description>Smart Fitness Tips For Slim, Fit, Healthy, Sexy and Fun Living</description>
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		<title>Shape up your butt and arms 8 minute workout no gym required</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 01:17:43 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[firm. program]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=238</guid>
		<description><![CDATA[Highly effective butt, arms and leg workout. This will get you in shape and looking good. This exercise video shows you that no gym is required. Feel Slim Fit and Healthy you deserve that exciting fun life that you want.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you really need a fitness trainer</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/do-you-really-need-a-fitness-trainer/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/do-you-really-need-a-fitness-trainer/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 05:31:14 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motovation]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[veriity]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=233</guid>
		<description><![CDATA[Do you really need a fitness trainer? I hear this question often and the response is generally the same. You just need to ask yourself these simple questions.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/do-you-really-need-a-fitness-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness models know these beauty tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/fitness-models-know-these-beauty-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/fitness-models-know-these-beauty-tips/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 23:31:49 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty foods]]></category>
		<category><![CDATA[benefits of resistance training]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exersices]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=210</guid>
		<description><![CDATA[Looking and feeling beautiful one of the top reasons people begin a fitness program. What is it about fitness that helps you create and enhance your beauty? Don’t fall into the mental trap of it is all or nothing. Work you way into your new routine and keep these key mindsets alive. ]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/fitness-models-know-these-beauty-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Faster recovery get results sooner and natural high energy fitness tips</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/faster-recovery-get-results-sooner-and-natural-high-energy-fitness-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/faster-recovery-get-results-sooner-and-natural-high-energy-fitness-tips/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 15:20:12 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[faster recovery]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high energy]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=193</guid>
		<description><![CDATA[Do you want to recover faster, boost your fitness result, see results sooner and maintain a healthy natural high energy level.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/faster-recovery-get-results-sooner-and-natural-high-energy-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Supplements and A Complete Wellness Program Lose Weight and Keep It Off</title>
		<link>http://www.smartfitnesstips.com/blog/supplements/weight-loss-supplements-and-a-complete-wellness-program-lose-weight-and-keep-it-off/</link>
		<comments>http://www.smartfitnesstips.com/blog/supplements/weight-loss-supplements-and-a-complete-wellness-program-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 04:58:46 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness program]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=186</guid>
		<description><![CDATA[It's OK o get the help you need and deserve. Your success is greatly increased with the proper supplements and direction. You can maintain a high level of energy while achieving your weight loss and fitness goals. Not all weight loss program are equal. ]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/supplements/weight-loss-supplements-and-a-complete-wellness-program-lose-weight-and-keep-it-off/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reaching your Health and Fitness Goals Fast</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/reaching-your-health-and-fitness-goals-fast/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/reaching-your-health-and-fitness-goals-fast/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:28:25 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=171</guid>
		<description><![CDATA[Your health and fitness goals can be achieved quickly or slow and frustrating your choice.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/reaching-your-health-and-fitness-goals-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Simple and Must Have Mindset Tweaks For Life Long High Energy Healthy Living</title>
		<link>http://www.smartfitnesstips.com/blog/mental/5-simple-and-must-have-mindset-tweaks-for-life-long-high-energy-healthy-living/</link>
		<comments>http://www.smartfitnesstips.com/blog/mental/5-simple-and-must-have-mindset-tweaks-for-life-long-high-energy-healthy-living/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 23:50:12 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=126</guid>
		<description><![CDATA[Having the correct mindset will set you free and guide you to a high energy healthy lifestyle. Imagine always feeling full of life and looking slimmer and being healthy.

These mind tweaks give you an unfair advantage to a slimmer, healthier and fitter you!

]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/mental/5-simple-and-must-have-mindset-tweaks-for-life-long-high-energy-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat loss and cookies</title>
		<link>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/</link>
		<comments>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 08:17:31 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hypnotic weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[melissa petermen weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=87</guid>
		<description><![CDATA[The real story about fat loss and cookies. Find out about a cycle that you want to avoid at all cost.]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overall Mindset for Fitness and Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 18:30:14 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=78</guid>
		<description><![CDATA[Overall Mindset for Fitness and Fat loss
Stop weighing yourself, get fit and loss weight the right way. The weight scale is not the tool to use that will tell you if you are fit or fat. Your body tissue composition is the proper indicator to track you fitness and weight loss progress.
A great Place To [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Natural Energy Boosters Video</title>
		<link>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/</link>
		<comments>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 19:40:19 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[boost your energy]]></category>
		<category><![CDATA[energy boosters]]></category>
		<category><![CDATA[energy bossting tricks]]></category>
		<category><![CDATA[natural energy booster video]]></category>
		<category><![CDATA[natural energy boosting tricks]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=56</guid>
		<description><![CDATA[Top 10 Energy Boosters
A fourth cup of coffee isn&#8217;t what you need to get through that energy slump. Try a few &#8220;you-friendly&#8221; remedies instead.
Today we have a great 10 Energy Boosters Videos that will help you discover simple and effective tricks to boost you energy levels naturally.

Sometimes the simplest tricks work wonders. Don&#8217;t over think [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis and Weight Loss does it work?</title>
		<link>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/</link>
		<comments>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 08:20:16 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hypnotic weight loss]]></category>
		<category><![CDATA[lose weight with hypnosis]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=55</guid>
		<description><![CDATA[So you’re ready to feel the joy and energy of being slim, fit and healthy. Great getting in control of your weight is one of the signal most effective decision that you will make and it will enhance your health and over all well being.
Controlling your weight and avoiding weight gain are important ways to [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 More Fat Burning Tips For You</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 18:56:49 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burnthefat]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/</guid>
		<description><![CDATA[So here are 5 more Fat loss tips for beginners &#38;amp; advanced.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake &#8211; [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Set Your Limits Too Low Must See Clip</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 03:43:22 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[achieve your goals]]></category>
		<category><![CDATA[no personal limits]]></category>
		<category><![CDATA[personal limits]]></category>
		<category><![CDATA[reach your goals]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/</guid>
		<description><![CDATA[
Have you ever wondered really how much you can do?
Are you giving it your all?
How much can you really do?
Can you do more?

Here is a great inspiring movie clip that for me show that fs we were to just go a give it out all put our heads down and go after our dreams, not [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 19:02:35 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[3 workout a week]]></category>
		<category><![CDATA[best work out]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio doesn't work]]></category>
		<category><![CDATA[cardio exersices]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[tt training]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/why-cardio-doesnt-work-for-fat-loss/</guid>
		<description><![CDATA[Why Cardio Doesn&#8217;t Work for Fat loss

By: Craig Ballantyne, CSCS,  MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn&#8217;t add up.
After all, some men and women do cardio 6 [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Fitness Future Foretold 20 Predictions for the New Year</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:02:11 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/articles/your-fitness-future-foretold-20-predictions-for-the-new-year/</guid>
		<description><![CDATA[By Tom Venuto
www.BurnTheFat.com
Happy New Year! In this article, I&#8217;m going to predict your future and forecast exactly what kind of results you&#8217;re going to get in the next 12 months. Sylvia Browne, step aside&#8230; I&#8217;m pretty good at this.
Several years ago, a public relations firm in New York City asked me to write an article [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melissa Peterman Weight Loss</title>
		<link>http://www.smartfitnesstips.com/blog/weight-loss/melissa-peterman-weight-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/weight-loss/melissa-peterman-weight-loss/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 08:15:39 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[how did melissa peterman lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[melissa peterman]]></category>
		<category><![CDATA[melissa petermen weight loss]]></category>
		<category><![CDATA[naural weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/nutrition/melissa-peterman-weight-loss/</guid>
		<description><![CDATA[Melissa Peterman weight loss &#8212; we all want to know about it!
http://www.smartfitnesstips.com/go/superfoods

It seems that everybody wants to know about the Melissa Peterman weight loss program and how she managed to lose all the weight in a relatively short amount of time.
Let&#8217;s face it Melissa looks good she appears to be happy and healthy, we are [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/weight-loss/melissa-peterman-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Politically Incorrect Holiday Fat Loss Tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 05:17:36 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Politically Incorrect Holiday Fat loss Tips 
 By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Importance of Working Your Core Muscle</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 09:06:52 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[why core training]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/physical/the-importance-of-working-your-core-muscle/</guid>
		<description><![CDATA[Imagine that in the distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people throughout their lives do not exercise or [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>7 -Motivating tips to get you going and to get your workout done</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 06:38:29 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[7 motivations]]></category>
		<category><![CDATA[get your work out done]]></category>
		<category><![CDATA[stay motivated for fitness]]></category>
		<category><![CDATA[workout motivation]]></category>

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		<description><![CDATA[

Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track. Write them out you goal then a 1 to 2 sentence description of the goal.
Just getting yourself to the gym or your workout spot can be the hardest part of the workout. Once you get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Weight Loss Is Your Answer</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 00:28:26 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Keep it simple! “Eat right, keep moving”.
You just have read in the sentence above all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Exercise Pointers for the Fitness Life Babes and Guys</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 13:35:19 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/mental/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/</guid>
		<description><![CDATA[Most intelligent people will agree that exercise is an essential ingredient for a healthy, fit and energetic life.
exercise is much more than a perfect way of losing weight, it is also good for keeping us at our perfect body weight and exercise boosts our metabolic rate burning those unwanted excess calories. exercise also revs up [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Whole Gourmet Natural Cooking Cruciferous Vegetables Video</title>
		<link>http://www.smartfitnesstips.com/blog/videos/whole-gourmet-natural-cooking-cruciferous-vegetables-video/</link>
		<comments>http://www.smartfitnesstips.com/blog/videos/whole-gourmet-natural-cooking-cruciferous-vegetables-video/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 05:32:01 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Whole Gourmet Natural Cooking Video &#8211; All about cruciferous vegetables: kale, collard greens, bok choy, kohlrabi. Easy step-by-step how-to instructions on how to prepare delicious and healthy cruciferous &#8230;
What a great Video about cooking them nutrient-rich foods
FREE Newsletter From Smart Fitness Tips







Here is a great Informational Health Promoting website.
Wheatgrass Information

Tags: WholeGourmetNaturalCookingVideo, NaturalCookingVideo, GourmetCookingVideo]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/videos/whole-gourmet-natural-cooking-cruciferous-vegetables-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of resistance training</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 22:59:28 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of resistance training]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tt]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[You can achieve your fitness goals quickly if you know a few things about resistance training. Get fit sooner and stay fit with long term results. Build your natural high energy living with these proven fitness techniques. ]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising Properly Maximize Your Efforts</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 22:40:21 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exersice]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[proper]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/physical/exercising-properly-maximize-your-efforts/</guid>
		<description><![CDATA[Is there a better way to work out? Can you maximize your fitness training and lose weight the correct way? Check it out!]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crazy new exercise video works the enire body</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 05:04:32 +0000</pubDate>
		<dc:creator>Healthy Fun Happy and Fit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[why core training]]></category>

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		<description><![CDATA[Watch this core fitness whole body work out it's crazy and really a great workout. Strengthen you core muscles to more from your body. FUN]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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