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	<title>SmartFitnessTips.com</title>
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	<link>http://www.smartfitnesstips.com/blog</link>
	<description>Smart Fitness Tips For Slim, Fit, Healthy, Sexy and Fun Living</description>
	<pubDate>Thu, 06 Nov 2008 07:03:53 +0000</pubDate>
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			<item>
		<title>Fat loss and cookies</title>
		<link>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/</link>
		<comments>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 08:17:31 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[energy]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fat loss tips]]></category>

		<category><![CDATA[healthy living]]></category>

		<category><![CDATA[hypnotic weight loss]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[lose weight naturally]]></category>

		<category><![CDATA[melissa petermen weight loss]]></category>

		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=87</guid>
		<description><![CDATA[What do cookies have to do with Fat loss?
My journey on the internet began when when I desired to share with others the empowering benefits of natural healthy energy combined with intelligent healthy eating.
What you feed your mind and body do shape you!
It stated with a desire to become more and experience more from life, [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/weight-loss/fat-loss-and-cookies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Overall Mindset for Fitness and Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 18:30:14 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fat loss tips]]></category>

		<category><![CDATA[fatloss]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[lose weight naturally]]></category>

		<category><![CDATA[natural weight loss]]></category>

		<category><![CDATA[weight loss plan]]></category>

		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=78</guid>
		<description><![CDATA[Overall Mindset for Fitness and Fat loss
Stop weighing yourself, get fit and loss weight the right way. The weight scale is not the tool to use that will tell you if you are fit or fat. Your body tissue composition is the proper indicator to track you fitness and weight loss progress.
A great Place To [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/overall-mindset-for-fitness-and-fat-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 10 Natural Energy Boosters Video</title>
		<link>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/</link>
		<comments>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 19:40:19 +0000</pubDate>
		<dc:creator>Smart Fitness Tips</dc:creator>
		
		<category><![CDATA[energy]]></category>

		<category><![CDATA[physical]]></category>

		<category><![CDATA[videos]]></category>

		<category><![CDATA[boost your energy]]></category>

		<category><![CDATA[energy boosters]]></category>

		<category><![CDATA[energy bossting tricks]]></category>

		<category><![CDATA[natural energy booster video]]></category>

		<category><![CDATA[natural energy boosting tricks]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=56</guid>
		<description><![CDATA[Top 10 Energy Boosters
A fourth cup of coffee isn&#8217;t what you need to get through that energy slump. Try a few &#8220;you-friendly&#8221; remedies instead.
Today we have a great 10 Energy Boosters Videos that will help you discover simple and effective tricks to boost you energy levels naturally.

Sometimes the simplest tricks work wonders. Don&#8217;t over think [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/physical/top-10-natural-energy-boosters-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hypnosis and Weight Loss does it work?</title>
		<link>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/</link>
		<comments>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 08:20:16 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[mental]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[hypnotic weight loss]]></category>

		<category><![CDATA[lose weight with hypnosis]]></category>

		<category><![CDATA[natural weight loss]]></category>

		<category><![CDATA[weight loss hypnosis]]></category>

		<category><![CDATA[weight loss plan]]></category>

		<category><![CDATA[weight loss programs]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=55</guid>
		<description><![CDATA[So you’re ready to feel the joy and energy of being slim, fit and healthy. Great getting in control of your weight is one of the signal most effective decision that you will make and it will enhance your health and over all well being.
Controlling your weight and avoiding weight gain are important ways to [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/mental/hypnosis-and-weight-loss-does-it-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 More Fat Burning Tips For You</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 18:56:49 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[burnthefat]]></category>

		<category><![CDATA[fat loss tips]]></category>

		<category><![CDATA[fitness tips]]></category>

		<category><![CDATA[healthy living]]></category>

		<category><![CDATA[weight loss programs]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/</guid>
		<description><![CDATA[So here are 5 more Fat loss tips for beginners &#38;amp; advanced.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake - [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/5-more-fat-burning-tips-for-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do You Set Your Limits Too Low Must See Clip</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 03:43:22 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[achieve your goals]]></category>

		<category><![CDATA[no personal limits]]></category>

		<category><![CDATA[personal limits]]></category>

		<category><![CDATA[reach your goals]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/</guid>
		<description><![CDATA[
Have you ever wondered really how much you can do?
Are you giving it your all?
How much can you really do?
Can you do more?

Here is a great inspiring movie clip that for me show that fs we were to just go a give it out all put our heads down and go after our dreams, not [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/do-you-set-your-limits-too-low-must-see-clip/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 19:02:35 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[physical]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[3 workout a week]]></category>

		<category><![CDATA[best work out]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[cardio doesn't work]]></category>

		<category><![CDATA[cardio exersices]]></category>

		<category><![CDATA[Craig Ballantyne]]></category>

		<category><![CDATA[tt training]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/why-cardio-doesnt-work-for-fat-loss/</guid>
		<description><![CDATA[Why Cardio Doesn&#8217;t Work for Fat loss

By: Craig Ballantyne, CSCS,  MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn&#8217;t add up.
After all, some men and women do cardio 6 [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/why-cardio-doesnt-work-for-fat-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Fitness Future Foretold 20 Predictions for the New Year</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:02:11 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[physical]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/articles/your-fitness-future-foretold-20-predictions-for-the-new-year/</guid>
		<description><![CDATA[By Tom Venuto
www.BurnTheFat.com
Happy New Year! In this article, I&#8217;m going to predict your future and forecast exactly what kind of results you&#8217;re going to get in the next 12 months. Sylvia Browne, step aside&#8230; I&#8217;m pretty good at this.
Several years ago, a public relations firm in New York City asked me to write an article [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/your-fitness-future-foretold-20-predictions-for-the-new-year/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Melissa Peterman Weight Loss</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/melissa-peterman-weight-loss/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/melissa-peterman-weight-loss/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 08:15:39 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[fast weight loss]]></category>

		<category><![CDATA[how did melissa peterman lose weight]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[lose weight fast]]></category>

		<category><![CDATA[lose weight naturally]]></category>

		<category><![CDATA[melissa peterman]]></category>

		<category><![CDATA[melissa petermen weight loss]]></category>

		<category><![CDATA[naural weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/nutrition/melissa-peterman-weight-loss/</guid>
		<description><![CDATA[Melissa Peterman weight loss &#8212; we all want to know about it!
http://www.smartfitnesstips.com/go/superfoods

It seems that everybody wants to know about the Melissa Peterman weight loss program and how she managed to lose all the weight in a relatively short amount of time.
Let&#8217;s face it Melissa looks good she appears to be happy and healthy, we are [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/melissa-peterman-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Politically Incorrect Holiday Fat Loss Tips</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 05:17:36 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/articles/politically-incorrect-holiday-fat-loss-tips/</guid>
		<description><![CDATA[Politically Incorrect Holiday Fat loss Tips 
 By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/politically-incorrect-holiday-fat-loss-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Importance of Working Your Core Muscle</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 09:06:52 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[physical]]></category>

		<category><![CDATA[core exercises]]></category>

		<category><![CDATA[core strength]]></category>

		<category><![CDATA[core training]]></category>

		<category><![CDATA[core workout]]></category>

		<category><![CDATA[why core training]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/physical/the-importance-of-working-your-core-muscle/</guid>
		<description><![CDATA[Imagine that in the distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people throughout their lives do not exercise or [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/the-importance-of-working-your-core-muscle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>7 -Motivating tips to get you going and to get your workout done</title>
		<link>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/</link>
		<comments>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 06:38:29 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[7 motivations]]></category>

		<category><![CDATA[get your work out done]]></category>

		<category><![CDATA[stay motivated for fitness]]></category>

		<category><![CDATA[workout motivation]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/fitness/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/</guid>
		<description><![CDATA[

Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track. Write them out you goal then a 1 to 2 sentence description of the goal.
Just getting yourself to the gym or your workout spot can be the hardest part of the workout. Once you get [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/motivation/7-motivating-tips-to-get-you-going-and-to-get-your-workout-done/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Natural Weight Loss Is Your Answer</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 00:28:26 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss/natural-weight-loss-is-your-answer/</guid>
		<description><![CDATA[Keep it simple! “Eat right, keep moving”.
You just have read in the sentence above all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/natural-weight-loss-is-your-answer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Exercise Pointers for the Fitness Life Babes and Guys</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 13:35:19 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/mental/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/</guid>
		<description><![CDATA[Most intelligent people will agree that exercise is an essential ingredient for a healthy, fit and energetic life.
exercise is much more than a perfect way of losing weight, it is also good for keeping us at our perfect body weight and exercise boosts our metabolic rate burning those unwanted excess calories. exercise also revs up [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/healthy-exercise-pointers-for-the-fitness-life-babes-and-guys/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whole Gourmet Natural Cooking Cruciferous Vegetables Video</title>
		<link>http://www.smartfitnesstips.com/blog/videos/whole-gourmet-natural-cooking-cruciferous-vegetables-video/</link>
		<comments>http://www.smartfitnesstips.com/blog/videos/whole-gourmet-natural-cooking-cruciferous-vegetables-video/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 05:32:01 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/cooking/whole-gourmet-natural-cooking-cruciferous-vegetables-video/</guid>
		<description><![CDATA[Whole Gourmet Natural Cooking Video - All about cruciferous vegetables: kale, collard greens, bok choy, kohlrabi. Easy step-by-step how-to instructions on how to prepare delicious and healthy cruciferous &#8230;
What a great Video about cooking them nutrient-rich foods
FREE Newsletter From Smart Fitness Tips








Tags: WholeGourmetNaturalCookingVideo, NaturalCookingVideo, GourmetCookingVideo]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/videos/whole-gourmet-natural-cooking-cruciferous-vegetables-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Benefits of resistance training</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 22:59:28 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/beauty/benefits-of-resistance-training/</guid>
		<description><![CDATA[Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.

What Is Resistance training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/benefits-of-resistance-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercising Properly Maximize Your Efforts</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 22:40:21 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/physical/exercising-properly-maximize-your-efforts/</guid>
		<description><![CDATA[There are two main types of exercise that you can do - aerobic and anaerobic.
Aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.
Anaerobic on the other hand, burns sugar as the main source of fuel.  Despite common myths, exercise doesn&#8217;t have to be drastic in [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/exercising-properly-maximize-your-efforts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Crazy new exercise video works the enire body</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 05:04:32 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Get your core in shape with this exciting approach to whole body training!








]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/crazy-new-exercise-video-works-the-enire-body/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health and Fitness</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/health-and-fitness/</link>
		<comments>http://www.smartfitnesstips.com/blog/fitness/health-and-fitness/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 03:20:18 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/uncategorized/health-and-fitness/</guid>
		<description><![CDATA[Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/fitness/health-and-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nutrition Basics for High Performance Living</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/nutrition-basics-for-high-performance-living/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/nutrition-basics-for-high-performance-living/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 10:10:11 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/nutrition/nutrition-basics-for-high-performance-living/</guid>
		<description><![CDATA[Good nutrition is as important as the exercises we perform.
By eating wisely we are assisting our body to perform better in our chosen fitness program or sport.
The food we choose needs to be of high nutritional value to supply us with the necessary building blocks, in the form of vitamins and minerals to aid in [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/nutrition-basics-for-high-performance-living/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vitamin Supplements who really benefits from them?</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/vitamin-supplements-who-really-benefits-from-them/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/vitamin-supplements-who-really-benefits-from-them/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 07:17:26 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/supplements/vitamin-supplements-who-really-benefits-from-them/</guid>
		<description><![CDATA[There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement.
Most of us do not have a balanced diet and may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/vitamin-supplements-who-really-benefits-from-them/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Can Foods Enhance Your Beauty?</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/can-foods-enhance-your-beauty/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/can-foods-enhance-your-beauty/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 08:33:23 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/beauty/can-foods-enhance-your-beauty/</guid>
		<description><![CDATA[  The new expanded and updated third edition of Eating For Beauty by David Wolfe. The third edition contains larger Kirlian photography, more detailed information, and an updated format.Proper nutrition is an art. It is an art form.In Eating for Beauty, describes how to cleanse, nourish, and beautify by utilizing the benefits of a [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/can-foods-enhance-your-beauty/feed/</wfw:commentRss>
		</item>
		<item>
		<title>High Performance Lifestyle Supplementation Liquid Vitamins What are the advantages?</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/high-performance-lifestyle-supplementation-liquid-vitamins-what-are-the-advantages/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/high-performance-lifestyle-supplementation-liquid-vitamins-what-are-the-advantages/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 06:57:17 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[best liquid supplements]]></category>

		<category><![CDATA[best vitamins]]></category>

		<category><![CDATA[high performance supplements]]></category>

		<category><![CDATA[liquid supplements]]></category>

		<category><![CDATA[liquid supplements for older folks]]></category>

		<category><![CDATA[liquid vitamins]]></category>

		<category><![CDATA[liquid vitamins for older folks]]></category>

		<category><![CDATA[liquid vitamins for the elderly]]></category>

		<category><![CDATA[liquid vitamins for theelderly]]></category>

		<category><![CDATA[vitamins for older folks]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/supplements/high-performance-lifestyle-supplementation-liquid-vitamins-what-are-the-advantages/</guid>
		<description><![CDATA[vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/high-performance-lifestyle-supplementation-liquid-vitamins-what-are-the-advantages/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Important Nutritional Notes on Weight Loss Supplements What is best</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/important-nutritional-notes-on-weight-loss-supplements-what-is-best/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/important-nutritional-notes-on-weight-loss-supplements-what-is-best/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 09:12:27 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/weight-loss-supplements/important-nutritional-notes-on-weight-loss-supplements-what-is-best/</guid>
		<description><![CDATA[The fitness industry is booming but still a lot of people are unable to cut that fat in spite of all the exercise and diet efforts. More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.
The main desire is to be attractive [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/important-nutritional-notes-on-weight-loss-supplements-what-is-best/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A lens about high performance living</title>
		<link>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/</link>
		<comments>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 21:34:26 +0000</pubDate>
		<dc:creator>rodwambold</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Traffic]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/traffic/a-lens-about-high-performance-living/</guid>
		<description><![CDATA[Our readers have had such good results that I am reaching out to even more on the net.
I have established a lens at squidoo, it is currently a work in progress.
http://www.squidoo.com/smartfitnesstips/
However with the wonderful results that our current readers are having I want to spread the knowledge to even more.
Visit
http://www.squidoo.com/smartfitnesstips/
High performance living is simple and [...]]]></description>
		<wfw:commentRss>http://www.smartfitnesstips.com/blog/nutrition/a-lens-about-high-performance-living/feed/</wfw:commentRss>
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