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	<title>Comments on: Shape up your butt and arms 8 minute workout no gym required</title>
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	<link>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/</link>
	<description>Smart Fitness Tips For Slim, Fit, Healthy, Sexy and Fun Living</description>
	<lastBuildDate>Fri, 04 Dec 2009 17:22:51 -0600</lastBuildDate>
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		<title>By: Elmore%9Vickers</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/comment-page-1/#comment-1690</link>
		<dc:creator>Elmore%9Vickers</dc:creator>
		<pubDate>Thu, 30 Jul 2009 01:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=238#comment-1690</guid>
		<description>Interesting article. Were did you receive all the info from... :)</description>
		<content:encoded><![CDATA[<p>Interesting article. Were did you receive all the info from&#8230; <img src='http://www.smartfitnesstips.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Alan%9</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/comment-page-1/#comment-1624</link>
		<dc:creator>Alan%9</dc:creator>
		<pubDate>Sun, 12 Jul 2009 09:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=238#comment-1624</guid>
		<description>Does anyone know a good site for quick weight loss tips Etc thanks for a great blog I really like it.</description>
		<content:encoded><![CDATA[<p>Does anyone know a good site for quick weight loss tips Etc thanks for a great blog I really like it.</p>
]]></content:encoded>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; 8 Minute exercise routine that will give you a nice butt tone arms &#8230;</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/comment-page-1/#comment-1622</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; 8 Minute exercise routine that will give you a nice butt tone arms &#8230;</dc:creator>
		<pubDate>Sun, 12 Jul 2009 05:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=238#comment-1622</guid>
		<description>[...] Healthy Fun Happy and Fit wrote an interesting post today on8 Minute exercise routine that will give you a nice butt tone arms &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] Healthy Fun Happy and Fit wrote an interesting post today on8 Minute <a target="_blank" href="http://www.smartfitnesstips.com/go/workout">exercise</a> routine that will give you a nice butt tone arms &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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		<title>By: KonstantinMiller</title>
		<link>http://www.smartfitnesstips.com/blog/fitness/shape-up-your-butt-and-arms-8-minute-workout-no-gym-required/comment-page-1/#comment-1607</link>
		<dc:creator>KonstantinMiller</dc:creator>
		<pubDate>Mon, 06 Jul 2009 19:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartfitnesstips.com/blog/?p=238#comment-1607</guid>
		<description>How soon will you update your blog? I&#039;m interested in reading some more information on this issue.</description>
		<content:encoded><![CDATA[<p>How soon will you update your blog? I&#8217;m interested in reading some more information on this issue.</p>
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