That’s right there are 5 simple but extremely effective mindset tweaks that will provide you with a life of living fit and healthy, looking and feeling healthy and boosting your natural energy levels through the roof.

  1. Pay Attention and be Aware of everything you eat:
    It really does help you evaluate what is going into your body.

    It is an eye opener and a WOW moment when you track your food intake for just 1 week, you really want to do it over a 3 to 4 week period of time. Be patent and learn to enjoy this process it can be one of your most effective life changing tools.

  2. Control Your Portions:
    We live a fast paced life and most of us tend to stuff and run. Slow down take your time and enjoy the time you spend eating. This will allow you to enjoy your food and it also allows your mind to be triggered that you have eaten and you do not need or want any more food at this time.

    Don’t fall into the trap of continuing to eat just because the food is there.

    Remember the old saying finish eating everything on your plate what kind of sad mental programing is that?

    Restaurants serve massive portions of food which generally are a least double the calories that you should have for a given meal.

    Chew your food a least 20-25 time before you swallow it. This allows your bodies saliva to mix with the food and in turn break it down more efficiently. While you a chewing put your fork or spoon down and do not pick it up until you are completely finished with that mouthful.

  3. Keep Yourself Hydrated:
    Our bodies are 70% water. Studies have shown that those who keep themselves hydrated are much more mentally alert and clearer thinking. Their energy levels tend to be much higher and more consistent with out the dips and low that is associated with dehydration.

    Think just for a minute when your energy levels start to drop you tend to look for an energy lift by eating and consuming something that will give you a pick me up. Most of the foods that are grabbed at this time are processed dead energy or a beverage like coffee and soft drinks. You know it but I am going to say it again coffee and soda drinks dehydrate  you stay completely away from soft drinks completely there is nothing I mean nothing healthy about soft drinks. If you must drink coffee only do it moderately and do not put sugar and cream in it.

  4. Be Consistent Through Out Your Day:
    Treat your food intake through out your day like grazing. You consistently put healthy nutrient rich foods into your body through out the day.

    • Breakfast = with in an hour of waking up
    • Snack = 2-3 hours after breakfast
    • Lunch = 2-3 hours after your first snack
    • Snack = 2-3 hours after lunch
    • Dinner = at least 3 hours before you sleep

  5. Replace your current food intake it can be replaced with healthy wiser choices:
    You do not have to deprive yourself or restrict yourself just replace. It is so important that you learn what real food is. Just keep this part simple and reeducate yourself and slowly or rapidly replace all the garbage (that you have been programed to think was food) and celebrate the fact that now you know what real food for the body is.


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